понедельник, 22 июня 2020 г.

2012 CrossFit Games: Sunday, July 15


The final day of the CrossFit Games started with a fun work with Reebok. Our coaches for the day, Blair and Lauren, took advantage of the gorgeous outdoor space at the Hyatt Regency Long Beach to create the WOD. [photo credit: …

Original article and pictures take http://carrotsncake.com/2012/07/2012-crossfit-games-sunday-july-15.html site

Fat Burning Kettlebell Workout • Quick 30 Minute Workout to Blast Calories


A quick workout that will tone every muscle in under 30 minutes! This fat burning kettlebell workout is FAST and efficient!

Original article and pictures take https://mirnawern.pinthis.site/view/how-to-lose-weight-fast-11-best-weight-loss-tips-for-women-152-health-and-fitness-3 site

Fat Burning Kettlebell Workout • Quick 30 Minute Workout to Blast Calories


A quick workout that will tone every muscle in under 30 minutes! This fat burning kettlebell workout is FAST and efficient!

Original article and pictures take http://thelivefitgirls.com/2014/02/fat-burning-kettlebell-workout/ site

8 Tips How To Start Getting In Shape And Keep It Up


It's really hard for each one of us to get back on track and keep it up, but it is possible.I'll give you 8 tips that will help you start getting in shape.

Original article and pictures take http://fitgirlsdiary.com/2015/01/27/8-tips-how-to-start-getting-in-shape-and-keep-it-up/ site

makahou8『【ボディメイク】くびれ作りに絶対必要なのは⁉️』


こんばんは❣️今日はくびれ作りについて❣️少しまとめてみました😊くびれ作りに絶対大事なのは‼️✨肋骨と骨盤の隙間✨そこがあるのとないのとはくびれが全く違いま…

Original article and pictures take https://ameblo.jp/makahou8/entry-12591378233.html site

30 Inspiring Fitness Girls To Follow On Instagram


From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Original article and pictures take http://www.harpersbazaar.com/beauty/diet-fitness/g4018/inspiring-fitness-girls-on-instagram/?thumbnails= site

Yoga Poses for Anxiety – Free Yoga Printable PDF


Anxiety reducing yoga PDF - These yoga poses for anxiety relief will reduce anxiety through focus & calming practices. Print out the yoga PDF today.

Original article and pictures take https://theremoteyogi.blog/2018/09/18/yoga-to-alleviate-anxiety-free-printable-pdf/ site

14-Day Abs Challenge for a Sleek and Sexy Core | Skinny Ms.


Your core is the foundation for essentially every move that you make. This 14-day abs challenge is perfect for increasing strength and fitness!

Original article and pictures take http://skinnyms.com/14-day-abs-challenge/ site

9 Healthy Habits Of Fit Girls - How To Get Fit And Healthy


If you follow these habits you'll not only get sexy, but you'll get healthy and feel amazing.So stay with me and learn how to STAY FIT AND HEALTHY!

Original article and pictures take http://fitgirlsdiary.com/2014/09/03/9-habits-fit-girls-stay-fit/ site

5 Mini Band Arm Exercises You Can Do Anywhere • The Live Fit Girls


Sure booty bands are great for your butt, but they are also great for toning your entire body -- here are 5 mini band arm exercises you can do ANYWHERE.

Original article and pictures take https://thelivefitgirls.com/mini-band-arm-exercises/ site

korean instagram

korean instagram


@d.o_9

Original article and pictures take https://korean-instagram.tumblr.com/post/156943507951/do9 site

Get Long, Lean Legs! • The Live Fit Girls


No equipment necessary for this lower body workout! You'll tone, tighten, and lengthen every inch of those beautiful legs with just this one workout!

Original article and pictures take https://thelivefitgirls.com/long-lean-legs-workout/ site

воскресенье, 21 июня 2020 г.

women shorts

7 Tiny Changes to Help You Get a Flat Belly


Is it time to beat back that bulging tummy? Sometimes a little change can make a big difference in how you look and feel! Tap these 7 tiny flat belly tips.

Original article and pictures take http://skinnyms.com/7-tiny-changes-to-help-you-get-a-flat-belly/ site

4-Week Strong Core Workout Plan


Follow this 4-week core workout plan to get a strong core and a defined waistline. Improve your posture, stability, and balance!

Original article and pictures take http://skinnyms.com/4-week-strong-core-workout-plan/ site

The Weight-Loss Tips Missing From Your Evening Routine


While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If

Original article and pictures take http://www.popsugar.com/fitness/Evening-Tips-Weight-Loss-35359552 site

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Original article and pictures take http://naturalhealthy13.tumblr.com/ site

How To Lose Arm Fat With Top Moves And Advice


How To Lose Arm Fat With Top Moves And Advice https://www.fitneass.com/how-to-lose-arm-fat/ How To Lose Arm Fat With Top Moves And Advice

Original article and pictures take https://tmblr.co/ZZq1fr2J_EfGd site

alyssadorman-blog


Perfect person!

Original article and pictures take http://alyssadorman-blog.tumblr.com/post/27913520707/perfect-person site

Did you get here via FitFluential.com? ~ KellyOlexa.com


If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Original article and pictures take http://fitfluential.com/2013/03/the-top-10-rules-of-lean-eating/ site

среда, 17 июня 2020 г.

alyssadorman-blog


Perfect person!

Original article and pictures take http://alyssadorman-blog.tumblr.com/post/27913520707/perfect-person site

4-Week Strong Core Workout Plan


Follow this 4-week core workout plan to get a strong core and a defined waistline. Improve your posture, stability, and balance!

Original article and pictures take http://skinnyms.com/4-week-strong-core-workout-plan/ site

30 Inspiring Fitness Girls To Follow On Instagram


From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Original article and pictures take http://www.harpersbazaar.com/beauty/diet-fitness/g4018/inspiring-fitness-girls-on-instagram/?thumbnails= site

Total Body Stability Ball Toning • The Live Fit Girls


Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!

Original article and pictures take https://thelivefitgirls.com/full-body-stability-ball-workout/ site

Did you get here via FitFluential.com? ~ KellyOlexa.com


If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Original article and pictures take http://fitfluential.com/2013/03/the-top-10-rules-of-lean-eating/ site

5 Mini Band Arm Exercises You Can Do Anywhere • The Live Fit Girls


Sure booty bands are great for your butt, but they are also great for toning your entire body -- here are 5 mini band arm exercises you can do ANYWHERE.

Original article and pictures take https://thelivefitgirls.com/mini-band-arm-exercises/ site